{"id":34726,"date":"2022-06-08T15:00:06","date_gmt":"2022-06-08T15:00:06","guid":{"rendered":"https:\/\/gogonihon.com\/?p=34726"},"modified":"2023-06-22T23:49:59","modified_gmt":"2023-06-22T23:49:59","slug":"innehallsforteckningar-i-japan","status":"publish","type":"post","link":"https:\/\/gogonihon.com\/sv\/blog\/innehallsforteckningar-i-japan\/","title":{"rendered":"Hur man l\u00e4ser matvarors inneh\u00e5llsf\u00f6rteckningar i Japan"},"content":{"rendered":"

F\u00f6r alla som \u00e4r allergiska, eller av andra sk\u00e4l, har en specialkost kan det k\u00e4nnas skr\u00e4mmande att navigera bland matvarors inneh\u00e5llsf\u00f6rteckningar i Japan. S\u00e4rskilt om ditt v\u00e4lm\u00e5ende h\u00e4nger p\u00e5 att kunna veta exakt vad som finns i maten, \u00e4r det viktigt att kunna l\u00e4sa livsmedelsetiketter korrekt.<\/span><\/p>\n

I det h\u00e4r inl\u00e4gget kommer vi g\u00e5 igenom grunderna f\u00f6r hur man l\u00e4ser de mest vanliga inneh\u00e5llsf\u00f6rteckningarna och de vanligaste orden du kommer att st\u00f6ta p\u00e5.<\/p>\n

Grundl\u00e4ggande f\u00f6r japanska inneh\u00e5llsf\u00f6rteckningar<\/h2>\n

Inneh\u00e5llsf\u00f6rteckningar p\u00e5 olika matvaror \u00e4r ganska lika de som finns i Sverige, f\u00f6rutom en sak – den gigantiska utmaningen att l\u00e4sa dom om du \u00e4r nyb\u00f6rjare p\u00e5 japanska! H\u00e4r f\u00f6ljer n\u00e5gra saker som ofta f\u00f6rekommer p\u00e5 inneh\u00e5llsf\u00f6teckningar i Japan och hur du l\u00e4ser dom:<\/span><\/p>\n

Ingredienser
<\/b>\u539f\u6750\u6599
<\/span>\u3052\u3093\u3056\u3044\u308a\u3087\u3046
<\/span>Genzairy\u014d<\/span><\/i><\/p>\n

N\u00e4ringsdeklaration<\/strong>
\u6804\u990a\u6210\u5206\u8868\u793a
<\/span>\u3048\u3044\u3088\u3046\u305b\u3044\u3076\u3093\u3072\u3087\u3046\u3058
<\/span>Eiyouseibunhy\u014dji<\/span><\/i><\/p>\n

Protein
<\/b>\u305f\u3093\u3071\u304f\u8cea
<\/span>\u305f\u3093\u3071\u304f\u3057\u3064
<\/span>Tanpakushitsu<\/span><\/i><\/p>\n

Fett
<\/b>\u8102\u8cea
<\/span>\u3057\u3057\u3064
<\/span>Shishitsu<\/span><\/i><\/p>\n

Kolhydrater
<\/b>\u70ad\u6c34\u5316\u7269
<\/span>\u305f\u3093\u3059\u3044\u304b\u3076\u3064
<\/span>Tansuikabutsu<\/span><\/i><\/p>\n

Socker
<\/b>\u7cd6\u8cea
<\/span>\u3068\u3046\u3057\u3064
<\/span>T\u014dshitsu<\/span><\/i><\/p>\n

Natrium
<\/b>\u98df\u5869\u76f8\u5f53\u91cf
<\/span>\u3057\u3087\u304f\u3048\u3093\u305d\u3046\u3068\u3046\u308a\u3087\u3046
<\/span>Shokuens\u014dt\u014dry\u014d<\/span><\/i><\/p>\n

Kostfiber
<\/b>\u98df\u7269\u7e4a\u7dad
<\/span>\u3057\u3087\u304f\u3082\u3064\u305b\u3093\u3044
<\/span>Shokumotsuseni<\/span><\/i><\/p>\n

Vitaminer
<\/b>\u30d3\u30bf\u30df\u30f3
<\/span>Bitamin<\/span><\/i><\/p>\n

L\u00e5g fetthalt
<\/b>\u4f4e\u8102\u80aa ELLER \u4f4e\u8102\u8cea
<\/span>\u3066\u3044\u3057\u307c\u3046 ELLER \u3066\u3044\u3057\u3057\u3064
<\/span>Teishibou<\/span><\/i> ELLER <\/span>Teishishitsu<\/span><\/i><\/p>\n

L\u00e5g sockerhalt
<\/b><\/span>\u7cd6\u8cea\u30aa\u30d5 ELLER \u4f4e\u7cd6\u8cea
<\/span>\u3068\u3046\u3057\u3064 ELLER\u00a0\u3066\u3044\u3068\u3046\u3057\u3064
<\/span>T\u014dshitsu<\/span><\/i> ELLER <\/span>Teit\u014dshitsu<\/span><\/i><\/p>\n

\"\"<\/h2>\n

Allergener<\/b><\/h2>\n

I Sverige pratar man om 14 vanliga allergener, allts\u00e5 saker som orsakar allergi hos m\u00e5nga i befolkningen. I Japan finns det 27 olika allergener som \u00e4r vanligt f\u00f6rekommande i japansk mat och matvaror. Endast sju av de 27 allergenerna beh\u00f6ver inte vara listade p\u00e5 inneh\u00e5llsf\u00f6rteckningar i Japan engligt lag, dessa \u00e4r listade h\u00e4r nedan, s\u00e5 var extra f\u00f6rsiktig om du \u00e4r allergisk mot n\u00e5gra av de \u00f6vriga.
<\/span>
Etiketterna ser vanligtvis ut p\u00e5 tv\u00e5 olika s\u00e4tt:<\/span><\/p>\n

    \n
  1. Allergener skrivna efter varje ingrediens, exempelvis; <\/span>ingredienser: potatis, morot, skinka (inneh\u00e5ller \u00e4gg och fl\u00e4skk\u00f6tt), majon\u00e4s (inneh\u00e5ller \u00e4gg och soja), hydrolyserat protein (inneh\u00e5ller lax, makrill och gelatin), kryddor (aminosyra, etc.)<\/span><\/li>\n
  2. Allergener skrivna p\u00e5 slutet efter ingredienslistan, exempelvis; ingredienser: potatis, morot, skinka, majon\u00e4s, hydrolyserat protein \/ kryddor (aminosyra, etc.), (inneh\u00e5ller delvis \u00e4gg, fl\u00e4skk\u00f6tt, soja, makrill, lax och gelatin)<\/span><\/li>\n<\/ol>\n

    F\u00f6ljande sju allergener m\u00e5ste vara listade p\u00e5 en produkt om de inneh\u00e5ller dem, enligt lag:
    <\/b><\/p>\n

    M\u00f6jlk
    <\/b>\u725b\u4e73
    <\/span>\u304e\u3085\u3046\u306b\u3085\u3046
    <\/span>Gy\u016bniy\u016b<\/span><\/i><\/p>\n

    \u00c4gg
    <\/b>\u5375
    <\/span>\u305f\u307e\u3054
    <\/span>Tamago<\/span><\/i><\/p>\n

    Bovete
    <\/b><\/span>\u854e\u9ea6
    <\/span>\u305d\u3070
    <\/span>Soba<\/span><\/i><\/p>\n

    R\u00e4kor
    <\/b><\/span>\u6d77\u8001
    <\/span>\u3048\u3073
    <\/span>Ebi<\/span><\/i><\/p>\n

    Krabba
    <\/b>\u87f9
    <\/span>\u304b\u306b
    <\/span>Kani<\/span><\/i><\/p>\n

    Jordn\u00f6tter
    <\/b>\u843d\u82b1\u751f
    <\/span>\u3089\u3063\u304b\u305b\u3044
    <\/span>Rakkasei<\/span><\/i><\/p>\n

    Vete
    <\/b>\u5c0f\u9ea6
    <\/span>\u3053\u3080\u304e
    <\/span>Komugi<\/span><\/i><\/p>\n

    \"Common<\/p>\n

    Det \u00e4r viktigt att p\u00e5peka att gluten inte r\u00e4knas som en allergen i Japan, s\u00e5 alla som \u00e4r glutenintoleranta eller har en k\u00e4nslighet f\u00f6r gluten b\u00f6r alltid ta det extra f\u00f6rsiktigt. L\u00e4s v\u00e5r guide till glutenfri mat i Japan<\/a> f\u00f6r mer detaljerad information. Gluten finns i mer japansk mat \u00e4n du kanske f\u00f6rst trott, s\u00e5 var f\u00f6riktig och l\u00e4s v\u00e5r guide noga innan du reser till Japan.<\/span><\/p>\n

    Note that gluten isn\u2019t identified in Japan as an allergen so for those who have an allergy to gluten or a gluten intolerance, please exercise extra caution with your food. For more insight into eating gluten-free in Japan, read our article here<\/span><\/a>. Gluten is more prevalent than you might think in Japan, so take time to read through the information in our article.<\/span><\/p>\n

    Tillverkare rekommenderas att \u00e4ven skriva ut f\u00f6ljnade 20 allergener, men det \u00e4r inte obligatoriskt att inkludera dom:<\/p>\n

    Havs\u00f6ra<\/strong>
    \u9b91
    <\/span>\u3042\u308f\u3073
    <\/span>Awabi<\/span><\/i><\/p>\n

    \u00c4pple
    <\/b>\u6797\u6a8e
    <\/span>\u308a\u3093\u3054
    <\/span>Ringo<\/span><\/i><\/p>\n

    Banan
    <\/b>\u30d0\u30ca\u30ca
    <\/span>Banana<\/span><\/i><\/p>\n

    N\u00f6tk\u00f6tt
    <\/b>\u725b\u8089
    <\/span>\u304e\u3085\u3046\u306b\u304f
    <\/span>Gy\u016bniku<\/span><\/i><\/p>\n

    Cashewn\u00f6tter
    <\/b>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4
    <\/span>Kashu-nattsu<\/span><\/i><\/p>\n

    Kyckling
    <\/b>\u9d8f\u8089
    <\/span>\u3068\u308a\u306b\u304f
    <\/span>Toriniku<\/span><\/i><\/p>\n

    Gelatin
    <\/b>\u30bc\u30e9\u30c1\u30f3
    <\/span>Zerachin<\/span><\/i><\/p>\n

    Kiwi
    <\/b>\u30ad\u30a6\u30a4
    <\/span>Kiui<\/span><\/i><\/p>\n

    Makrill
    <\/b>\u9bd6
    <\/span>\u3055\u3070
    <\/span>Saba<\/span><\/i><\/p>\n

    Goliatmusseron
    <\/b><\/span>\u677e\u8338
    <\/span>\u307e\u3064\u305f\u3051
    <\/span>Matsutake<\/span><\/i><\/p>\n

    Apelsin
    <\/b>\u30aa\u30ec\u30f3\u30b8
    <\/span>Orenji<\/span><\/i><\/p>\n

    Persika
    <\/b><\/span>\u6843
    <\/span>\u3082\u3082
    <\/span>Momo<\/span><\/i><\/p>\n

    Fl\u00e4skk\u00f6tt
    <\/b>\u8c5a\u8089
    <\/span>\u3076\u305f\u306b\u304f
    <\/span>Butaniku<\/span><\/i><\/p>\n

    Lax
    <\/b><\/span>\u9bad
    <\/span>\u3055\u3051
    <\/span>Sake<\/span><\/i><\/p>\n

    Laxrom
    <\/b><\/span>\u30a4\u30af\u30e9
    <\/span>Ikura<\/span><\/i><\/p>\n

    Sesamfr\u00f6n
    <\/b><\/span>\u3054\u307e
    <\/span>Goma<\/span><\/i><\/p>\n

    Sojab\u00f6nor
    <\/b>\u5927\u8c46
    <\/span>\u3060\u3044\u305a
    <\/span>Daizu<\/span><\/i><\/p>\n

    Bl\u00e4ckfisk
    <\/b>\u70cf\u8cca
    <\/span>\u3044\u304b
    <\/span>Ika<\/span><\/i><\/p>\n

    Valn\u00f6t
    <\/b>\u80e1\u6843
    <\/span>\u304f\u308b\u307f
    <\/span>Kurumi<\/span><\/i><\/p>\n

    Jams
    <\/b><\/span>\u5c71\u828b
    <\/span>\u3084\u307e\u3044\u3082
    <\/span>Yamaimo<\/span><\/i><\/p>\n

    Om en produkt inneh\u00e5ller n\u00e5gon av de 27 allergenerna b\u00f6r du se det utmarkerat med en f\u00e4rgad rektangel eller ruta.<\/span><\/p>\n

    En produkt kan ocks\u00e5 ha en m\u00e4rkning p\u00e5 sj\u00e4lva etiketten som visar p\u00e5 att ingen av de 27 allergenerna finns i produkten:<\/span><\/p>\n

    \u30a2\u30ec\u30eb\u30ae\u30fc\u7279\u5b9a\u539f\u6750\u6599\u7b4927\u54c1\u76ee\u4e0d\u4f7f\u7528\u3002
    <\/b>\u3042\u308c\u308b\u304e\u30fc\u3000\u3068\u304f\u3066\u3044\u3000\u3056\u3044\u308a\u3087\u3046\u3068\u3046\u3000\u306b\u3058\u3085\u3046\u306a\u306a\u3000\u3072\u3093\u3082\u304f\u3000\u3075\u3057\u3088\u3046\u3002
    <\/span>Arerugi- tokutei zairy\u014dt\u014d nij\u016bnana hinmoku fushiy\u014d.
    <\/span><\/i>Fri fr\u00e5n alla 27 allergener<\/span><\/p>\n

    N\u00e4r du \u00e4ter ute eller k\u00f6per h\u00e4mtmat\/matl\u00e5dor \u00e4r det alltid b\u00e4ttre att ta det s\u00e4kra f\u00f6re det os\u00e4kra. Det \u00e4r ovanligt att matl\u00e5dor listar allergener p\u00e5 deras inneh\u00e5llsf\u00f6rteckningar. F\u00f6r att dubbelkolla kan du s\u00e4ga:
    When eating out or buying takeaway meals, it\u2019s always better to be safe than sorry. It\u2019s rare for takeaway meals and bento boxes to list allergen information on the labels. To check, you can say:<\/span><\/p>\n

    __________ \u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u3093\u3067\u3059\u3051\u3069, __________ \u304c\u5165\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/p>\n

    __________ no arerugi- ga arun desukedo, __________ ga haitteimasu ka?<\/span><\/i><\/p>\n

    Jag \u00e4r allergisk mot __________, finns det __________ (i den h\u00e4r r\u00e4tten\/matl\u00e5dan)?<\/b><\/p>\n

    \"Starbucks<\/p>\n

    Specialkost<\/b><\/h2>\n

    Oavs\u00e4tt om du \u00e4ter v\u00e4xtbaserat, \u00e4r gravid, eller v\u00e4ljer att inte dricka eller \u00e4ta n\u00e5got av en eller annan orsak s\u00e5 kommer du vilja kunna hitta dom orden p\u00e5 inneh\u00e5llsf\u00f6rteckningar i Japan. H\u00e4r \u00e4r n\u00e5gra vanliga som kan vara bra att kunna:<\/span><\/p>\n

    Koffeine
    <\/b>\u30ab\u30d5\u30a7\u30a4\u30f3
    <\/span>Kafein<\/span><\/i><\/p>\n

    Alkohol
    <\/b>\u9152, \u30a2\u30eb\u30b3\u30fc\u30eb
    <\/span>\u3055\u3051
    <\/span>Sake, aruko-ru<\/span><\/i><\/p>\n

    K\u00f6tt
    <\/b>\u8089
    <\/span>\u306b\u304f
    <\/span>Niku<\/span><\/i><\/p>\n

    Fisk- och skaldjur
    <\/b><\/span>\u30b7\u30fc\u30d5\u30fc\u30c9
    <\/span>Shi-fu-do<\/span><\/i><\/p>\n

    Anv\u00e4nd en app om du \u00e4r os\u00e4ker
    \u00d6vers\u00e4ttningsappar kan vara extremt anv\u00e4ndbara i Japan, speciellt om du undrar vad som st\u00e5r p\u00e5 inneh\u00e5llsf\u00e4rteckningen eller om du bara vill dubbelkolla n\u00e5got.<\/span><\/h2>\n

    Google Translate<\/span><\/a> \u00e4r kanske inte perfekt alltid, men det \u00e4r definitivt en av de b\u00e4sta \u00f6vers\u00e4ttningsapparna. Du kan anv\u00e4nda kameran p\u00e5 din telefon f\u00f6r att \u00f6vers\u00e4tta ord eller meningar, eller skriva ut ordet eller ta en skr\u00e4mdump och sedan ladda upp det som en bild f\u00f6r att \u00f6vers\u00e4tta. Du kan \u00e4ven \u00f6vers\u00e4tta ljud. Ett tips \u00e4r att \u00f6vers\u00e4tta till engelska ist\u00e4llet f\u00f6r svenska, f\u00f6r \u00e4nnu precisare \u00f6vers\u00e4ttningar.<\/p>\n

    Waygo<\/span><\/a> \u00e4r en annan popul\u00e4r \u00f6vers\u00e4ttningsapp som \u00e4r skapat f\u00f6r att just kunna \u00f6verstta japanska, koreanska och kineiska tecken. Rikta telefonen mot ett ord, och det \u00f6vers\u00e4tts automatiskt. Ingen internetuppkoppling beh\u00f6vs.<\/p>\n

    L\u00e4s v\u00e5rat blogginl\u00e4g om de b\u00e4sta apparna f\u00f6r studenter i Japan<\/a> f\u00f6r tips p\u00e5 fler bra appar.<\/p>\n

    Studera japanska i Japan med Go! Go! Nihon<\/b><\/h2>\n

    Det b\u00e4sta s\u00e4ttet att l\u00e4ra sig japanska \u00e4r att befinna dig mitt i det, varje dag. Alla spr\u00e5kskolor Go! Go! Nihon samarbetar med l\u00e4r ut japanska p\u00e5 japanska, och n\u00e4r dagen \u00e4r slut forts\u00e4tter du \u00f6va best\u00e4llandes mat, handlandes i en mataff\u00e4r, osv. F\u00e5 hj\u00e4lp att v\u00e4lja en spr\u00e5kskola som passar dig, skicka in alla papper till ans\u00f6kan, ans\u00f6k om CSN, hitta boende, och mycket mer – allt p\u00e5 svenska. Kontakta oss<\/a> s\u00e5 hj\u00e4lper vi dig planera dina studier i Japan utefter dina dr\u00f6mmar och m\u00e5l.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    F\u00f6r alla som \u00e4r allergiska, eller av andra sk\u00e4l, har en specialkost kan det k\u00e4nnas skr\u00e4mmande att navigera bland matvarors inneh\u00e5llsf\u00f6rteckningar i Japan. S\u00e4rskilt om ditt v\u00e4lm\u00e5ende h\u00e4nger p\u00e5 att kunna veta exakt vad som finns i maten, \u00e4r det viktigt att kunna l\u00e4sa livsmedelsetiketter korrekt. I det h\u00e4r inl\u00e4gget kommer vi g\u00e5 igenom grunderna […]<\/p>\n","protected":false},"author":117,"featured_media":26126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448],"tags":[963,928],"class_list":["post-34726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lar-dig-japanska","tag-japanskalektioner","tag-sprak"],"_links":{"self":[{"href":"https:\/\/gogonihon.com\/sv\/wp-json\/wp\/v2\/posts\/34726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogonihon.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogonihon.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogonihon.com\/sv\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/gogonihon.com\/sv\/wp-json\/wp\/v2\/comments?post=34726"}],"version-history":[{"count":0,"href":"https:\/\/gogonihon.com\/sv\/wp-json\/wp\/v2\/posts\/34726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogonihon.com\/sv\/wp-json\/wp\/v2\/media\/26126"}],"wp:attachment":[{"href":"https:\/\/gogonihon.com\/sv\/wp-json\/wp\/v2\/media?parent=34726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogonihon.com\/sv\/wp-json\/wp\/v2\/categories?post=34726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogonihon.com\/sv\/wp-json\/wp\/v2\/tags?post=34726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

    Om du har en v\u00e4xtbaserad kost och vill l\u00e4ra sig mer om livet som vegetarian i Japan rekommenderar vi det h\u00e4r blogginl\u00e4gget.<\/a><\/span><\/p>\n